How to develop your own music programme for health and well-being

12:00 - 12:45

Using practical exercises developed by neuroscientists, Mike will demonstrate how music can strengthen immunity, reduce stress and improve creativity.

Learning Objectives:

  • Understand the science of mind-body connection in the context of music-making
  • Learn how to use a rhythm prescription for participants to benefit from active music-making
  • Understand how to use practical drumming activities developed by neuroscientists in peer-reviewed studies which are proven to boost the immune system, reduce stress, improve mood, bring to the surface what is difficult to express verbally and improve creativity

Suitable for all Key Stages.

Mike Simpson, Musical Director , Inspire-Works