The Feldenkrais Guild UK
For a long and healthy professional life a performer needs both physical and mental stamina, and well-organised and efficient self-use. Over time, too many musicians succumb to the kinds of injuries that a demanding schedule of rehearsal, performance and travel can bring on. The Feldenkrais Method® was designed to enable us to access the brain’s ability to unlearn old, unhelpful habits, and replace them with new, more effective ways of moving and being. As we rediscover our innate human ability to act with less effort, and ever greater ease, our performance becomes ever more confident, charismatic and joyous.