Moving Minds: The Impact of Expressive Movement on Well-being in Sedentary Settings
12 Feb 2026
The Space
Secondary Music
Primary
Instrumental/Vocal Teachers
SEND/Inclusion
Leader/Hub/Administration
Secondary Drama
Early Years
Discover how movement and mind are deeply connected—and how lack of physical expression impacts mental health. Drawing on 25+ years of experience, Gillian shares her Move into Balance method: a practical, creative tool to reduce sedentary habits, boost expression, and enhance focus, well-being, and productivity throughout the school day.
Key Stage
EY,KS1,KS2,KS3,KS4,KS5,Adult Learners
